Stress Less Christmas
Christmas is nearly here! Are you ready? Or have you still got shopping to do? Are you finding it harder to get into the Christmas…
Breaking Unwanted Habits!
Expecting to quit your bad habit in 21 days? It’s different for everyone. Hypnotherapy can definitely help..
Sue Wood was lucky enough to sit down with the creator and founder of the Virtual Gastric Band Programme…
Smoking or vaping?
What is the difference and is one or the other more difficult to break the addiction? Or are they both equal?
Why do we get pain?
Our body produces pain for specific reasons. Its two key roles for pain are it to be protective and recuperative…
Sadness or Depression?
What’s the difference? And some strategies to help you cope. All of us feel sadness sometimes. It’s a …
Suffer from phobias?
When does an concern or fear become a phobia? We all have certain places, things and situations which make us…
New Year Resolutions?
How are you going with yours? Not so good? If you’ve a hard time keeping resolutions in the past, or actually…