Ditch New Year Resolutions?
Try Setting a Word of the Year Instead? There has been a recent trend online and on social media, of people ditc…
Fed up with the rat race? want a change of career to something more holistic? If you can imagine yourself helping…
Breaking Unwanted Habits!
Expecting to quit your bad habit in 21 days? It’s different for everyone. Hypnotherapy can definitely help..
Game-changing Pain Relief
“There is no pain in the body; it’s only in the brain,” Olafur Palsson. A lot of research has shown that medical …
Smoking or vaping?
What is the difference and is one or the other more difficult to break the addiction? Or are they both equal?
Intuitive Eating & VGB
Although not many people realise, the majority of diets tend to fail. Our Virtual Gastric Band Life Change programme…
Sadness or Depression?
What’s the difference? And some strategies to help you cope. All of us feel sadness sometimes. It’s a …
Do you know of someone (child, teen or adult) who avoids social or group sitiuations if at all possible? Do they complain of…
New Year Resolutions?
How are you going with yours? Not so good? If you’ve a hard time keeping resolutions in the past, or actually…
Food ruling your life?
Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food or counts….