LATEST BLOG….

Stress-free Christmas

15/11/18

Christmas can be very stressful. Organising food, choosing presents and coping with the “Christmas…More…

 

Does food rule your life?

15/10/18

Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food or counts points? Or… More…

Control Your Anxiety…

15/9/18

Anxiety causes stress, heart palipations, racing thoughts, insomnia, lack of focus and consentration, feeling…  More… .

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