LATEST BLOG….

New Year Resolutions? 

15/1/19

How are you going with yours? Not so good? If you’ve a hard time keeping resolutions in the past, or actually…

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Stress-free Christmas 

15/11/18

Christmas can be very stressful. Organising food, choosing presents and coping with the “Christmas…

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Food ruling your life?

15/10/18

Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food or counts…. 

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Control Your Anxiety…

15/9/18

Anxiety causes stress, heart palipations, racing thoughts, insomnia, lack of focus and consentration, feeling…  

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