Intuitive Eating & VGB
Although not many people realise, the majority of diets tend to fail. Our Virtual Gastric Band Life Change programme is…
Why do we get pain?
Our body produces pain for specific reasons. Its two key roles for pain are it to be protective and recuperative…
Do you have, or know of, a child or teen who avoids social or group sitiuations if at all possible? Do they complain of…
Suffer from phobias?
When does an concern or fear become a phobia? We all have certain places, things and situations which make us…
Christmas can be very stressful. Organising food, choosing presents and coping with the “Christmas…
Food ruling your life?
Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food or counts….