LATEST BLOG….

Why do we get pain?

1/6/19

Our body produces pain for specific reasons. Its two key roles for pain are it to be protective and recuperative…

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Sadness or Depression?

1/5/19

What’s the difference? And some strategies to help you cope. All of us feel sadness sometimes. It’s a …

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Social Phobia

1/4/19

Do you have, or know of, a child or teen who avoids social or group sitiuations if at all possible? Do they complain of…

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Suffer from phobias?

1/3/19

When does an concern or fear become a phobia? We all have certain places, things and situations which make us

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New Year Resolutions? 

15/1/19

How are you going with yours? Not so good? If you’ve a hard time keeping resolutions in the past, or actually…

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Stress-free Christmas 

15/11/18

Christmas can be very stressful. Organising food, choosing presents and coping with the “Christmas…

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Food ruling your life?

15/10/18

Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food or counts…. 

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Control Your Anxiety…

15/9/18

Anxiety causes stress, heart palipations, racing thoughts, insomnia, lack of focus and consentration, feeling…

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