HYPNOSIS SESSIONS > Quit Smoking with Hypnotherapy
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Stop Smoking with HypnosisQuit Smoking! How many times have your tried?
Is this really what you want to spend your money on? Just imagine what else you could do with that money. Maybe you'd like to travel? Or renovate? Have a better lifestyle? Buy that new ............. (you fill this in)? Even put a deposit on a house? You can recoup your outlay in just over 2 weeks (if you spend more than $17 per day on cigarettes) You may have already tried the patches, gum, tablets, quit line, and found they haven't worked for you. This may have been because many stop smoking treatments deal only with the physical cravings. Or maybe you tried will power, but really struggled and gave up after a few hours or days. That's because you've been try to use just your conscious mind. You've probably heard or read that you get "addicted" to smoking, that it is hard to quit smoking, and you have terrible cravings, put on weight, etc. I'm sure you've heard all the horror stories. Yet it is well known that once you stop smoking the nicotine is out of your system in within a day or two. So why does it seem difficult to quit smoking? The reason is is is the psychological habit. And all of your habits and automatic behaviour comes from your subconscious mind. In your conscious mind you believe that you want to quit smoking. However, there may be part of your mind (your subconscious) that doesn't want to let go.
Smoking has, in the past, had its uses for you. Maybe it helped you feel part of a peer group? Maybe it gave you something to do with your hands when you were upset or nervous? Or at a social occasion, where you were having a drink? Some say it's like a comforting friend? Whatever the reason you started, Hypnosis can make it easier for you to quit. That's...
For there to be a permanent change in your behaviour something must change first in your subconscious mind. And that is where Hypnosis specialises - the subconscious mind. And Hypnotherapy (Hypnosis + therapy) when you are in very pleasant state called Hypnosis (also known as the Alpha level) can help you by getting both "people in your mind" working together, pulling in the same direction. You can stop smoking with Hypnotherapy. Hypnotherapy can also help with other issues around your smoking. Some people are afraid of carvings or putting on weight. For others it goes back to being a teenager, when they wanted to be like their friends. They didn't want to be the odd one out. Hypnotherapy can help resolve all of these issues, and more. That's what makes Hypnotherapy the most effective and easiest method to quit smoking.And that is why Roger Saxelby specialises in helping people, like you, to stop smoking. Roger has been a full time Hypnotherapist since 1980, and has been training others to become professional hypnotherapists since 1987. In his early days he researched various ways of using hypnosis to help people stop smoking. As he had been a smoker himself, he understands what it is like to try to stop. He discovered… that there is no "one way" that will help everyone, every time, despite what some people say. Roger set about developing a programme suitable for many different people. Alpha's Stop Smoking programme is the result, and is by far the most effective method for most people. Alpha’s Stop Smoking programme consists of two hypnotherapy sessions. Most people stop smoking quite easily in that one session. However, we are all different. We each respond differently to situations, and so it is with hypnosis. That is part of being the unique person you are. That is why Roger offers this programme to give you the support you need, and you don't have to pay out for extra sessions if you don’t actually need them. Of course, it is important that you maintain a positive outlook about achieving your goal. Telling your self “I can’t stop smoking!” or “It’s hard to stop smoking” maybe what you current believe, but repeating them over and over, even mentally, will not help you. It is only re-inforcing negative beliefs. In fact, you could very well sabotage your goal, just with your own self talk!
Being willing to do whatever it takes is very important. Making changes to what you do and how you do it around your smoking triggers, can be very useful in helping you achieve your goal. Roger will explain this in more detail during your appointment. You come to the first session prepared to stop smoking immediately… As you may have found out, cutting down or cutting back does not usually lead to success, because whenever you have even one cigarette you are reinforcing the habit (in the neural pathways of your brain) which makes it even harder to stop. People who try to cut down usually find that, pver time, they end up smoking just as many, or even more than they did previously! You bring along your cigarettes and lighter… to the session. Make sure you do not have any spare ones tucked away somewhere, “just in case”. If you do, then you need to re-consider your commitment to stop. Your smoking triggers… You fill out a questionnaire which helps Roger pinpoint your smoking triggers. He then uses this information to personalise the session for you, and so it is much more likely to be successful than a group programme. That is why he usually works with one person at a time. However, occasionally, for two people living or working together, he will see them to together. The hypnotherapy session… is a very pleasant and relaxing experience. It will focus on your desire to stop smoking, the benefits of being smoke free, and your main smoking triggers and why you no longer need them. Positive and appropriate suggestions given (while in hypnosis) are much more likely to be accepted by your sub-conscious mind. FREE Back-Up CD… You will receive a free back-up support CD. This is a mini hypnosis session, so do not listen to it when driving a motor vehicle Please listen to this at least once EVERY DAY, and more if you need to. Roger also gives you some other items which he will talk about with you at the session. After the session… You listen to the CD each day, and enjoy being smoke free for what may be the first time in many years. Roger books a follow-up support session for you, usually within 7-10 days. Attending that second session enables Roger to check out how you have been going since he last saw you, and either give you another personal re-inforcement or make any adjustments to your treatment as required. It also gives you peace of mind that you are on the right track. Roger has many years of experience, so if anyone has any difficulty, he has other techniques that can assist. It only takes a phone call or email if you need additional support. And Roger will fit you in ASAP. Read what one of our clients said about Alpha's stop smoking programme....
To check out research into the effectiveness of hypnosis check out the statistics: Roger specialises in helping people to stop smoking, and since 1980 he has assisted thousands of people from all walks of life with hypnotherapy. His clients have included internationally recognised musicians, performers and sports people, Olympic and world class athletes, sales and business executives. He has helped many other clients to improve performance, manage stress, stop smoking, improve study habits and memory, overcome a variety of fears and phobias, and lack of confidence or self-belief for such things as public speaking, and much more. Roger also assists clients referred by their own doctor, for help to overcome insomnia, manage pain, fertility, and “painless childbirth”. These are just some of the possibilities with hypnotherapy. Also, hypnosis has been successful in the treatment of skin complaints, such as psoriasis, eczema and warts. For your peace of mind... you can check out Roger’s training, qualifications, etc. You will note that he has been a full time, professional hypnotherapist since 1980, and is highly regarded within the profession both in NZ and overseas.
If you really want to Stop Smoking... Email Roger now to arrange your first appointment, and he can help you rid yourself of that habit for good!
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